Thursday: Push Day
Superset 1:
Bench-press + Close Push-ups + Lateral Raises (Dumbbell)
Superset 2:
Butterfly (Dumbbell)+ Skull crusher + Push ups
Superset 3:
Butterfly (Cable) + Front raises with Dumbbells
Superset 4:
Skull crusher (Cable) + Dips + Shoulder Push press
Each Exercises 10x reps and 5sets
5min Abs (IGTV)